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Indore. Vitamin B12 (Vitamin B12) plays an essential role in many body functioning. This is so important for health that its deficiency can cause many serious health problems. If you have fatigue or weakness every day, it can mean deficiency of vitamin 12 in the body. This is a vitamin whose deficiency can affect the muscles to the bones. Due to this lack, various changes are seen in the body, if they are understood, then this vitamin can also be fulfilled and dealt with everyone.

What are the symptoms of vitamin B12 deficiency?
Vitamin B12 deficiency can lead to physical, nerves and psychological symptoms. Symptoms of vitamin B12 deficiency can develop gradually and deteriorate over time. Some people have no symptoms in their body despite the low level of vitamin B12. Whereas in common physical symptoms of vitamin B12 deficiency-

– Feeling too much fatigue or weakness.
– Nausea, vomiting or diarrhea.
– Loss of hunger as always.
– Weight phenomenon.
– Pain in the mouth or tongue.
– Yellow skin.

Neurological symptoms can also be seen when vitamin B12 deficiency
– Numbness or tingling in your hands and feet.
– Problem of sight.
– Being difficult to remember things or getting confused easily.
– Difficult to walk or speak.

Psychological symptoms of vitamin B12 deficiency include feeling depressed, feeling irritable, changing your way of feeling and behavior.