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Makhana laddu benefits: Are you also fond of eating sweet, but every time the fear of deteriorating health is disturbed? Now you do not have to worry. Because there is a healthy option for you which is not only delicious but also a treasure of health. Yes, we are talking about Makhana Laddu.

These laddus are not just enjoying sweet, but it is also superfood to strengthen your body from inside. Experts say that daily consumption of a makhana laddus strengthens bones and nerves, keeps digestion and makes the body energetic.

Why is it special?

Makhana, also known as Fox Nuts, is a great source of nutrition. Protein, calcium, magnesium and fiber are found in plenty in it. This is the reason why it is called superfood. When laddus are made by mixing it with jaggery and dry fruits, its benefits increase manifold.

Easy recipe for Makhana Laddu

• Makhana laddus is very easy to make.

• First of all, fry the makhana lightly in ghee.

• After cooling them, grind them coarsely.

• Melt jaggery by adding some ghee to a pan.

• Mix ground makhana and dry fruits (almonds, cashews, raisins) of your choice.

• Allow the mixture to cool lightly and then give the shape of laddus with hands.

Benefits of Makhana Laddu

1. Strong bones made: Makhana is a great source of calcium. Everyday its intake strengthens bones and relieves joint pain. This is especially beneficial for children and the elderly.

2. Give new energy to the veins: The magnesium present in the makhana is the nutrient required for the veins. It keeps the veins calm and increases their functionality. This can remove fatigue and weakness.

3. Digestion makes correct: Makhana is rich in fiber, which strengthens the digestive system. Regular intake can provide relief from problems like constipation.

4. Help in weight loss: Makhana laddus are helpful in weight loss despite being sweet. They have less calories and high fiber, due to which the stomach remains full for a long time and there is no desire to eat again and again.

5. Keep the heart healthy: Makhane contains potassium and magnesium, which keeps blood pressure controlled. This reduces the risk of heart disease.

Disclaimer: This article is based on media reports and general information, JBT does not confirm it.