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Actress Shilpa Shetty is not only in discussions for her acting but is also in the discussion for her healthy lifestyle and positive thinking. He has highlighted the importance of yoga through a post on social media on Monday.

The actress posted on Instagram and explained how yoga makes the lower muscles flexible. He stressed that it becomes easy to bow down or sit with some yogasanas.

Shilpa posted a video on Instagram, in which she is seen doing yoga. He wrote in its caption, “When you are on yoga mats, just stay in that moment.”

The actress also gave information about the posture. Explaining, he wrote, “This pose makes the lower muscles of the feet flexible – especially hips, hamstrings (back part of the thigh), inner thighs and groin.

Everyday movements such as bending or sitting down (squat) become easy.

The tightness of the hips is low and the bones and muscles there open more. Blood circulation increases in the ankles and knees, making them stronger. Stretch and strengthens the muscles of pelvic (lower body).

The balance and stability of the body is better – it makes the stomach and surrounding muscles strong, which increases the control of the body.

Shilpa always insists on keeping herself fit. For this, she works daily. He has increased his strength and flexibility through the gym.

Earlier, Shilpa posted a video on Instagram, in which she told how she can burn calories by exercising cardio. In the video, she was seen dancing jumping jacks, standing crunchs, and Zumba.

Shilpa captioned her post, “The journey to stay fit should not be boring. Who said that it is not fun to burn calories? It is my way. This is my way. It reduces calorie fat as well as strengthens the lungs.”

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