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Increased uric acid and gout problems have become very common nowadays. The level of uric acid can be unbalanced due to more non-vegetarian food, fried things and lifestyle. In such Boiled bitter gourd A natural and effective remedy can prove to be.

Benefits of boiled karels

1. Controls uric acid
Boiled bitter gourd helps in extracting excess uric acid from the body. The antioxidants and flavonoids present in it keep the level of uric acid balanced.

2. Relief in Gout
Gout causes swelling and pain in the joints. Bitter gourd is effective in reducing it and reduces joint discomfort.

3. Blood Sugar and Weight Control
Bitter gourd helps to balance blood sugar and reduces excess fat in the body, which also controls the level of uric acid.

4. detoxes the body
Bitter gourd increases the functionality of liver and kidney and removes toxic elements from the body.

Consumption methods

• Boiled bitter gourd The simplest and effective way is. It can be eaten by boiling in water and adding light salt.
• Smoothie I can also drink bitter gourd and drink, especially in the morning on an empty stomach.
• Its intake 3–4 times a week regularly helps in controlling uric acid and gout.

Caution

• Eating a large amount of bitter gourd can cause gas or mild discomfort in the stomach.
• Patients of diabetes or other diseases first consult a doctor.

Boiled bitter gourd is a natural and effective remedy for uric acid and gout problems. By including it in your diet, you can get relief from swelling and pain in the joints.