Top News

According to experts, consuming a teaspoon of this superfood every morning helps do many wonders for you. Pumpkin seeds are packed with tryptophan - an amino acid that your body converts into serotonin and melatonin - hormones that regulate your mood and sleep. While it is also beneficial in reducing the symptoms of depression, there are various other reasons why you must consume soaked pumpkin seeds. Why should you eat soaked pumpkin seeds? Also known as pepitas in Mexico, pumpkin seeds are a powerhouse of protein, fat, and fibre. However, they are also a good source of manganese, copper, and magnesium, apart from some antioxidants and small amounts of potassium and riboflavin. Taking a teaspoon of soaked pumpkin seeds every morning can: Reduce the risk of cancer According to studies, pumpkin seeds contain plant compounds that protect against the growth of cancer. Studies advocate these seeds for postmenopausal women, as they help reduce the risk of breast cancer in them. Also, lignans in pumpkin seeds play a key role in preventing and treating breast cancer. Improve bladder health Pumpkin seeds relieve symptoms of an overactive bladder, thereby improving urinary function - mostly in senior adults. According to experts, they are also helpful in relieving debilitating symptoms of benign prostatic hyperplasia, in which your prostate gland enlarges, leading to problems with urination. Takes care of your heart Being high in magnesium, pumpkin seeds help keep your heart healthy. According to studies, regular intake of soaked pumpkin seeds can help lower blood pressure and cholesterol levels - two main risk factors for heart disease, like heart attacks and strokes. Also, they are specifically beneficial for postmenopausal women, as the seeds help reduce diastolic blood pressure by 7 per cent and increase HDL or good cholesterol levels by at least 16 per cent. Lower blood sugar levels Consuming a teaspoon of soaked pumpkin seeds helps lower blood sugar levels even after a high-carb meal. Since they are high in magnesium, pumpkin seeds also have a positive effect on those with diabetes. For those who do not have diabetes, consuming these regularly can lower the risk of diabetes by around 15 per cent. Improve sperm quality in men In men, sperm quality may dwindle due to low levels of zinc, which causes infertility. However, according to doctors, soaked pumpkin seeds - packed with zinc - can help improve it. Also being high in antioxidants and other nutrients, pumpkin seeds contribute to healthy testosterone levels and improve overall health.