Due to today’s fast-paced lifestyle and wrong eating, the problem of uric acid has become quite common. Increased uric acid can become a serious threat to the body, causing problems such as gout, kidney problem, joint pain and swelling.
According to doctors, it is necessary to adopt some simple and effective habits to control the level of uric acid.
Know here 5 easy tips, with the help of which you can keep uric acid under control and keep the kidneys fit and healthy.
1. Take a balanced and nutritious diet
The biggest reason for increasing uric acid is wrong eating. Excessively fried, fatty and processed things, red meat, seafood, and alcohol consumption increases uric acid.
Instead, include fruits, vegetables, whole grains, and low-fat dairy products in your diet.
Especially fruits such as cherry, pomegranate and strawberries help reduce uric acid.
2. Drink abundant water
Hydration is very important for kidney health. By drinking enough water, uric acid keeps coming out of the body through urine.
At least 8-10 glasses of water should be drunk a day. This also improves kidney functions and keeps the level of uric acid under control.
3. Keep regular exercise and weight controlled
Excess weight is a major cause of increasing uric acid. Regular exercise and balanced eating can be kept under weight control.
Exercise increases the metabolism of the body, which makes it easier to reduce the level of uric acid.
A 30-minute light exercise per day, such as fast walking or yoga, will prove to be beneficial for you.
4. Reduce stress
Increased stress can also make uric acid levels in the body unbalanced. Mental stress affects the body’s hormones, which can increase the problem of uric acid.
It is necessary to reduce stress by adopting meditation, yoga, pranayama and deep breathing techniques.
5. Limit alcohol and caffeine intake
Consumption of alcohol and more caffeine (coffee, tea, energy drinks) increases uric acid.
Alcohol, especially the substances found in beer, rapidly increase the level of uric acid.
Therefore, reduce the intake of these things or try to stop completely.
Doctors advice
Nephrologist, says-
“The problem of uric acid should not be ignored. It can be controlled by proper lifestyle and food changes. Regular examination and doctor’s advice can also be necessary to take medicines.”
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