While the rainy season relaxes the mind, it is the most challenging time in terms of health. Changing weather, humidity and increasing activity of bacteria can affect the body’s immunity. Doctors say that it is very important to strengthen the immune system in this season to avoid viral infections, colds, diarrhea and skin diseases.
Both Ayurveda and Nutrition Science emphasize that some natural things, when taken in the right amount and method, can make the body’s security system naturally empower. One of these is flax seed i.e. linseed seed powder.
What is linseed and why it is beneficial?
Flax seeds are small brown seeds, which have been used medicinally in Ayurveda for centuries. Modern science has also confirmed that the nutrients present in flaxseed are extremely effective in promoting immunity.
Clinical neutritionist says-
“Flaxseed is rich in omega-3 fatty acids, lignon, fiber, protein and antioxidants. All these elements help reduce body inflammation, fight infection and keep immune cells active.”
Why is linseed in monsoon necessary?
Protection from viral infection:
Cold, cough and viral fever are common during monsoon. The antiviral properties of flaxseed help the body fight the virus.
Strong the digestive system:
Many people are troubled by indigestion and diarrhea in this season. Flaxseed fiber helps in keeping the stomach clean and improving digestion.
Relief from swelling and fatigue:
Omega-3 relief in flaxseed also provides relief in fatigue and joint pain caused by continuous rains.
How to consume flaxseed powder?
Take 1 teaspoon of linseed powder with lukewarm water daily on an empty stomach.
You can also mix it in milk, curd, smoothie, oats or flour.
Keep in mind: Make powder by grinding roasted flaxseed, so that it is easy and effective to digest.
Note: Excess intake can cause gas or allergies. One spoon is sufficient daily.
Who should take care?
People taking pregnant women, hormonal imbalances or blood thinner medications should consult a doctor before consuming linseed.
Always use flaxseed only by grinding fresh, as the powder can deteriorate quickly.
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