How to start a healthy routine – this question occurs in the minds of many people. A habit with yoga, pranayama, meditation and herbal tea has become very popular in the last few years: drinking a glass of lukewarm water on an empty stomach in the morning.
Both Ayurveda and modern science accept many benefits of this habit. But is this remedy suitable for every person? Experts say that while this simple habit can be a boon of health for some people, it can also be harmful in certain situations.
How does lukewarm water work?
The lukewarm water activates the metabolism of the body. In the morning, body temperature and internal activities are slow. At this time, drinking lukewarm water gives the digestive system ‘soft start’ and the toxins exit the exit process.
Who are the benefits?
1. Beneficial for the digestive system:
The lukewarm water cleans the intestines, which relieves constipation, gas and inflammation.
2. Helps in weight loss:
Drinking hot water in the morning increases the body’s capacity to burn the calories, which helps in the process of weight loss.
3. beneficial for skin:
Hot water helps in extracting toxins from the body, which improves the skin and can also improve pimples etc.
4. Improved blood circulation:
Light warm water improves blood circulation, which leads to better oxygen and nutrition to the heart and brain.
5. Relief in throat and cold:
The lukewarm water relaxes the throat and helps to remove the mucus and remove it.
Who should take care?
1. Do not drink excessive hot water:
Very hot water can damage internal tissues and cause irritation in the food pipe.
2. Heart patients should be cautious:
Drinking water in the morning in some cardiac conditions can cause blood pressure to become unbalanced. They should adopt this habit with the advice of a doctor.
3. People with low blood pressure:
On an empty stomach, lukewarm water may drop blood pressure and sugar level in some people. Such people should gradually bring it into their habit.
4. Gastric ulcer or acidity patients:
In some cases, taking hot water on an empty stomach can increase acidity. In such a situation, cold or normal temperature water can be more suitable.
Opinions of experts:
Ayurvedic physician, says:
“Drinking lukewarm water is a simple but impressive home remedy. It detoxes the body and supports digestion. But every person’s nature and health status is different, so if someone feels weakness, dizziness or discomfort after this, then immediate medical advice should be taken.”
How to adopt this habit?
Water is not too hot, just lukewarm
If you want, a few drops of lemon or honey can be added to it.
Wake up every morning and start with 1 glass
Regularity will show the effect – there will be no miracle in a day
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