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Pre-Workout: People take expensive supplements to become an enrichtic to the body. These supplements are in great demand, but do you know that natural supplements can be good options to give energy to the body. They are beneficial for both before going to the gym and in normal life. Let’s know about it in detail.

banana

Banana is the best supplement. Which is easily found as well as the cheapest. It contains early digested carbohydrates and potassium. Those who give energy immediately and also protect against muscle cramps.

Specialty- cheap, convenient and impressive.

Oats

It is rich in fiber and gently digested carbs that provide stable energy. It contains plenty in it.

Specialty- Good combination of stable energy, healthy fats and protein for long workouts.

Coffee (Black)

Caffeine present in coffee increases stamina. Helps in using fat as fuel.

Specialty- If you do not want energy quickly, then coffee is a good option.

Petate Butter, Holgrain Toast

Balanced combination of complex carbs, healthy fats and protein.

Chia shots

Coconut can be made with water, lemon, turmeric or tide. It helps in acute but stable energy, hydration and digestion.

Beetroot juice

Increases nitric oxide in the blood, which leads to better oxygen to muscles. Performance increases.

Greek yogurt and fruit

The confluence of protein, carbohydrates and probiotics, which improves both digestion and immunity.

These are some combinations that can be tried

1- Banana + Petate Butter.

2- Greek Yogurt + Berries.

3- Oats + almonds.

4- Nuts + dry fruits. Apple + Paneer.