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Vitamin C is an essential nutrient that strengthens our immunity, keeps the skin healthy and helps in healing wounds. But do you know that excessive intake of it can also be harmful to the body? If the body is giving you some special indication, then understand that vitamin C has been overdosed.

Symptoms of Vitamin C overdose

1. Stomach pain and diarrhea – Taking a large amount of vitamin C affects the digestive system and may cause diarrhea or stomach pain.
2. Noseia and vomiting – When the body is unable to bear excess vitamin C, it indicates as nausea and vomiting.
3. Kidney Stone – Consuming excessive amounts for a long time puts pressure on the urinary system and increases the risk of kidney stone formation.
4. Skin rashes – Sometimes symptoms like red rashes or allergies start appearing in the body.
5. Headache and fatigue – Excess intake can cause dehydration and headache.

What is safe?

• Everyday for adults 75–90 mg Vitamin C is considered sufficient.
• Consumption of more than 2000 mg Dangerous It is believed.
• It is important to consult a doctor before taking vitamin C tablets or supplements.

Rescue measures

• Take a balanced diet and get vitamin C from natural sources such as orange, lemon, amla, guava and papaya.
• Take supplements only when doctors advise.
• If you see the symptoms mentioned above, stop consuming immediately and contact the doctor.

Vitamin C is very important for the body, but its excessive intake can cause damage. It can be taken advantage of in the right amount and a balanced diet.