Top News

Nowadays, no one is able to take care of himself in this run -of -the -mill life, in such a situation, the health of the people is not good. Mostly legs are disturbed by pain problem. People ignore it as ordinary. But do you know what is the real reason for the pain in the feet, let us tell you that when the body does not get the right amount of vitamins, then the muscles and nerves have a bad effect. This can cause problems like pain, tingling, weakness or numbness. This is usually due to Vitamin D, Vitamin B12 and iron deficiency.

Read:- Health Tips: You will get the correct answer to every question to coconut water, the doctor told which problems are beneficial and how much to drink

Vitamin D deficiency

Vitamin D is very important for bones and health of our muscles. When your body lacks it, then there is a feeling of pain, stiffness and weakness in muscles.

How to complete vitamin D deficiency?

• Do sit in the sun for some time every day.
• Be sure to check fish, egg and mushrooms in your diet.
• Vitamin D supplement can also be taken with doctor’s advice.

Vitamin B-12 deficiency

Read:- Health Tips: These 5 symptoms suggest that these signs of dementia have started, do not ignore these signs of dementia

Vitamin B12 is considered very important to maintain the health of the veins. Lack of this can cause damage to the veins, causing problems like numbness, tingling, weakness or pain in the feet. Start eating non -veg to fulfill its deficiency. Make fish and eggs a diet. Dairy products like milk, yogurt and cheese are also good virtue. Apart from this, vitamin B12 is also found in some pulses and grains.

Magnesium deficiency

Magnesium is required to maintain energy in the body. If there is a deficiency in the body, then there may be pain in many parts of your body. Foot pain is also one of them. If you want to meet magnesium deficiency, then start eating beans, whole grains, nuts.

There are more reasons for foot pain

There is not only a shortage of vitamins, but there are some other reasons that can cause foot pain. Such as magnesium and calcium deficiency in our body. Apart from this, arthritis, pressure on the veins, damage to the nerves from diabetes can also cause pain in the feet.

Read:- Health Tips: Do not take it lightly, the body gives 5 such indications in the morning when a heart attack comes