Top News

Highlights

• Blood sugar after eating food The correct knowledge of the level is very important in preventing diabetes.
• It is important for health to understand the correct range of fasting and post -pompical sugar level.
• Wrong lifestyle and diet also increased the risk of diabetes among children and youth.
• Diabetes can be prevented in time by identifying predeeds.
• Sugar levels can be controlled by regular monitoring, yoga and balanced diet.

Increasing risk of diabetes and why awareness is important

Today diabetes has become one of the fastest spreading diseases in the world. Earlier it was considered to be the problem of aged people, but now young and even children are falling in it. The main reason behind this is the changing lifestyle, irregular food and increasing stress. Doctors say that Blood sugar after eating food Focusing on is the easiest way to stop diabetes in time.

What is blood sugar level?

Blood sugar level means the amount of glucose present in the blood. Glucose is a major source of energy for our body. After eating food, the body is digested in glucose by digesting food, which gives energy to the body parts through blood.

• Empty stomach (fasting) sugar level: 70-100 mg/dl
• Blood sugar level after eating food: Less than 140 mg/dl

If this level is continuously higher, the risk of diabetes may increase.

Why does blood sugar grow after eating food?

When we eat, it turns into glucose after the digestive process. The pancreas produces insulin in a healthy person, causing glucose to cells. But if the production of insulin decreases or the body is not able to use insulin properly, then glucose starts accumulating in the blood.
This situation Hyperglycemia It is said that, which may be an early sign of diabetes.

Main test confirming diabetes

Doctors recommend some major tests to check diabetes:

On empty stomach blood sugar test

If on an empty stomach sugar level 126 mg/dl or more Ho, it is a sign of diabetes.

Blood sugar test after eating food

Blood sugar after 2 hours of meals 200 mg/dl or more Having is a sure sign of diabetes.

HBA1C Test

This test describes the average blood sugar level of the last 3 months.

• If it 6.5 percent or more If, diabetes is confirmed.

Predibitism: Sign of Warning

Predices are a condition where blood sugar level is higher than normal but less than diabetes levels.

• On empty stomach blood sugar: 100-125 mg/dl
• Blood sugar after eating food: 140-199 Mg/DL

It is very important to identify this state in time, because by changing lifestyle, it can be prevented from converting it into diabetes.

Why is it necessary to monitor blood sugar after eating food

Doctors believe that it is not enough to check sugar only on an empty stomach. The sugar level gives more clear picture after meals.

• It tells how effectively the body is processing food.
• Diabetes protects the post -pompical sugar monitoring heart and kidney complications for patients.
• Future diseases can be prevented by keeping the sugar level under control on time.

Ways to control blood sugar after eating food

Importance of balanced diet

Include fiber -rich fruits, green vegetables and whole grains in the diet. Avoid foods with junk food, processed sugar and high glycemic index.

regular exercise

Walking at least 30 minutes daily is the best way to keep yoga or light-lightning blood sugar balanced.

Stress control

Stress directly affects blood sugar level. Practicing meditation, meditation and yoga helps reduce stress.

Enough sleep

Lack of sleep can increase insulin resistance. Get 7-8 hours of sleep every day.

Awareness is necessary to prevent diabetes

Diabetes can be controlled not only by drugs, but by changes in lifestyle. Blood sugar after eating food By checking, you can understand the condition of the body in time and take the right steps with the help of a doctor. If there is a history of diabetes in the family, then it is necessary to get blood sugar test done at least 2 times a year.

Blood sugar level is a major sign of our health after eating food. Ignoring it can cause serious diseases in future. Diabetes can be controlled through correct food, regular exercise and timely examination. Awareness is the biggest weapon to avoid this disease.