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Must eat cardamom and see benefits before sleeping
Samira Vishwas | August 29, 2025 12:24 AM CST

News update (Health Corner:- Many people still use cardamom differently. Some people also use it like a mouth freshener. After eating food or some other foods, keeps the cardamom slowly in the mouth, which causes the smell of their mouth and always keeps the aroma of cardamom from their mouths.

1. According to Ayurveda, consuming cardamom with warm water causes weight loss without hard work, it makes the body’s metabolism rate faster.

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2. Due to cold, there is a lot of pain in the throat many times, and there is a strange sore, the most easy way to fix it is cardamom, in the morning on an empty stomach and night before going to bed at night.

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3. Some people always have a stomach problem, hair starts falling due to not being well, to avoid these two problems, eat 1 cardamom with lukewarm water on an empty stomach in the morning.

4. The elements present in cardamom helps in accelerating the process in the spot, the cardamom calms the irritation of the internal lining of the stomach.


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