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New Delhi. In diabetes, people have to be very cautious about their food and drink. A little carelessness in eating can increase your sugar level. In such a situation, you should include those things in the food, so that the sugar level control. It is very important to adopt a healthy lifestyle in case of diabetes. You cannot eat anything without thinking. You need to make a change in your food and some things, then you can eat anything. First of all you should plan your diet. You must include fruits, green vegetables, whole grains, healthy fat and protein in the food. With this, your health will also be good and blood sugar will also be controlled. Know what the lunch of diabetes patient should be. What things you can include in lunch.

Fatty Fish-
If you eat non -veg, then definitely include fatty fish in lunch. Apart from this, you can also eat sardine, herring, salmon fish. Fish is very beneficial in diabetes. Fish contains good amounts of omega-3 fatty acids, DHA and EPA. Eating fish reduces inflammation and the heart is also healthy. So definitely include fish in food.

Green leafy vegetables,
Sugar patients must include green leafy vegetables in their lunch. You can eat vegetables like spinach, fenugreek, bathua, broccoli, gourd, luffa, bitter gourd in lunch. They contain low calories and more nutrients. Green vegetables have antioxidants properties, which keeps blood sugar level control. Green vegetables are also very beneficial for heart and eyes. Green vegetables contain vitamin C which are also beneficial for type 2 patients. At the same time, blood pressure controls and immunity becomes strong.

Whole grains and pulses-
In case of diabetes, you also need to change your grains. Include more pulses in lunch. The body gets plenty of protein, potassium, fiber and other essential nutrients from pulses. Instead of wheat bread, you should include grains like whole grain bread, bran or multicine bread, brown rice, barley and quinoa. It provides healthy carbohydrates, fiber, protein, vitamins and minerals.

Egg-
If you want to be healthy, then also include eggs in the diet. Eating one egg daily gives you many benefits. Eggs contain rich protein and all amino acids that make you healthy. Eating egg increases good cholesterol in the body, reduces inflammation and blood sugar control. Eating eggs daily also reduces the risk of type 2 diabetes.

Curd-
If there is curd in lunch, the fun of eating doubles. Sugar patients also. You can eat curd in food. Yogurt contains a good amount of calcium, protein and nutrients. CLA found in yogurt increases healthy blood sugar in the body. CLA is a fat that works to reduce weight and increase immunity.

Note – The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor, if there is any disease or paraceni, then take the advice of the doctor.