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Hand tremors: Many types of changes are found in health, while due to lack of vitamins, many types of diseases in the body start increasing. Many times people complain of vibration and tingling in their hands. Because of this, one has to face difficulty in catching something. By the way, there are many reasons for vibration in the hands, in which there is also a problem due to neurological disease or side effects of medicines.

The vibration in the hands is usually due to lack of essential vitamins in the body, which you do not know about. There is a need that you can fulfill these vitamins by consuming essential things. Let us know which vitamin causes the problem of vibration in the hands.

Lack of these vitamins causes problems

Let me tell you that when your body is deficient in elements like Vitamin B12, B6 and B1 (thiamine), it also causes the nervous system to get messed up. If there is a deficiency in the body, then the problem of vibration in the hands can start. If you have vitamin B12 in your body, then this vitamin works to keep nerve healthy. If there is a deficiency of vitamin B12 in the body, then signs such as damage in the veins, tingling, numbness, deterioration and trembling hands can be seen. Especially vegetarian people, digestive problems or some special medicines are affected more.

If you want to meet the deficiency of vitamin B12 in the body, then you can consume meat, eggs, fish and dairy products. Along with this, vegetarian people can consume fortified foods or supplements.

Vitamin B6 is also deficient

It is said that due to lack of vitamin B6 in the body, there is also a complaint of vibration in the hands. This deficiency can also cause problems like irritability, depression and confusion. If health problems begin to increase, then the nerves are damaged. To fulfill this vitamin, you can consume bananas, chicken, fish, potatoes and fortified serials.

Vitamin B1 (thiamine) deficiency

Lack of vitamin B1 (thiamine) also causes vibration in hands. By doing this vitamin, it can lead to a disease called Vernenic Encephalopathy, which causes symptoms such as confusion, coordination problem and shaking. If you are struggling with this kind of problem, then you can consume whole grains, pulses, pork and nuts in your diet, which fulfills this vitamin B1.

If you have a constant complaint of vibration in your hands, then you can know the right reason by getting blood tests done for this. Along with this, you can also change diet. It is very important to improve with supplements.