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Be it at work or life in general, the journey to improved brain health can be achieved through various ways - by revamping your diet and exercise and incorporating natural supplements. Many natural supplements - which are packed with vitamins, minerals, herbs, and probiotics - improve blood flow, aid neurotransmitters, and provide antioxidant benefits. A few you must take daily to enhance cognitive function include: Bacoppa Monnieri Bacopa monnieri - also known as brahmi in Ayurveda - is a staple plant with an ability to thrive underwater. It has been used by practitioners for centuries for a variety of purposes, which include improving memory, reducing anxiety, and treating epilepsy. According to research, Brahmihelps boost brain function and alleviate anxiety and stress. Loaded with antioxidants and anti-inflammatory compounds, Brahmi helps elevate spatial learning and the ability to retain information. Since it can increase dendritic length and branching, it works as a natural memory booster. It also helps reduce symptoms of attention deficit hyperactivity disorder, or ADHD, a neurodevelopmental disorder that is characterised by hyperactivity, impulsivity, and inattentiveness. Ginkgo biloba A dietary supplement, ginkgo biloba, supports your brain health by improving blood circulation and influencing neurotransmitters. Loaded with antioxidants, ginkgo helps boost memory, cognitive speed, and conditions like Alzheimer's and dementia. It may also have benefits for certain cognitive aspects like working memory. Ginkgo extracts, according to experts, regulate blood flow in the brain, which contributes to overall brain health and function. Acetyl-L-carnitine Acetyl-L-carnitine is one of the most important compounds for your brain and helps in many body processes. It is made in the human brain, liver, and kidneys, and your body converts it from acetyl-carnitine to acetyl-L-carnitine and vice versa. Taking this natural supplement helps improve memory and mental function in older people with some memory loss. It also helps you get over tiredness and fatigue, especially after exercising. Phosphatidylserine Phosphatidylserine is one of the best natural supplements for your brain health, as it helps facilitate cell-to-cell communication in the brain, which is crucial for memory, concentration, and overall cognitive function. According to doctors, it helps nerve cells function efficiently and protects them from age-related deterioration - by strengthening your memory, focus, and mood. Phosphatidylserine is naturally found in foods like soy and fish and is available as a supplement, often derived from plant sources like soy lecithin. Omega-3 fatty acids Omega-3 fatty acids - especially DHA and EPA - are super crucial for your brain function, health, and development. Omega-3 is present in fatty fish like salmon, walnuts, and chia seeds. Omega-3s' main functions include suppressing inflammation, improving brain cell communication, and reversing age-related mental decline. This supplement is especially important for brain development, mood regulation, and mental health.