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Embrace the Monsoon with Yoga

The monsoon season brings a refreshing change, but it also poses challenges for maintaining good health. Engaging in yoga can be an excellent way to stay active and healthy during this time. Practicing yoga not only benefits the body but also enhances mental well-being during the rainy days. Let’s explore how yoga can help…
During the rainy season, the increase in humidity can lead to various health issues. Yoga can play a crucial role in preventing these ailments and mitigating their effects. According to yoga instructors, incorporating specific asanas during this season can help you avoid illnesses while keeping your body fit and your mind peaceful.

Understanding the Advantages of Yoga

Discover the Benefits of Yoga

Rupesh Kumar Soni, the Chief Yoga Instructor at Patanjali Yoga Samiti Bharat Swabhiman, emphasizes the significance of yoga in our lives. Regular practice is essential for maintaining a healthy lifestyle. Incorporating yoga and pranayama techniques such as Bhastrika, Kapalabhati, Bahya Kriya, Agnisar, Anulom Vilom, Ujjayi, Bhramari, Uddageet, and Pranava Dhyan into your daily routine can boost your immunity and help you stay healthy.

Recommended Yogasanas for the Rainy Season

With the heightened risk of viral infections during the monsoon, it’s advisable to practice asanas like Supta Vajrasana, Makarasana, Bhujangasana, Surya Namaskar, Uttanapadasana, and Naukasana. Ujjayi Pranayama is particularly beneficial for your throat and lungs, and combining it with Anulom Vilom can enhance its effects.

Engage in the 12-step Surya Namaskar, performing sets of 5, 12, or 25 repetitions for optimal benefits. Additionally, practicing Supta Vajrasana and Merkatasana under the guidance of a trainer, while considering your physical condition, is recommended.

Dietary Tips and Care

Nutrition and Wellness
Incorporating Surya Namaskar along with Mandukasana, Vakrasana, Yogamudrasana, and Ardhachandrasana can help prevent bacterial infections and respiratory issues during the rainy season. It’s crucial to maintain a balanced diet and drink lukewarm water to avoid problems like cough, cold, and flu. If you experience these issues, regular yoga practice can aid in recovery, and if not, it can help prevent them in the future. Keep practicing yoga to ensure a healthy lifestyle.
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