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Excessive exercise effect: Everyone knows how beneficial it is to exercise regularly. It gives you fit, strong and better sleep. Exercise especially in teenage strengthens bones and helps in growth. But many research has revealed that excessive exercise than necessary can affect the fertility or fertility of both the boy and the girl. Does the access exercise in teenage really affect fertility. Let’s know about it.

Effect of exercise on fertility

Exasse improves your mood, physical texture and stress levels, which is important for fertility. Moderate exercise can increase the chances of hormone balance, ovulation and pregnancy in both women and men. Some research suggests that regular physical activity may improve the frequency of ovulation in people suffering from polycystic ovary syndrome (PCOS), which affects fertility. But when the intensity of exercise becomes too high, it can damage fertility hormones. In particular, excessive exercise without adequate nutrition can increase cortisol levels and reduce testosterone levels in other hormones in women and testosterone levels in men.

Exercise can increase stress

How do you know that you have crossed the exercise limit? Research suggests that continuous high intensity exercises such as marathon training or spending hours daily in the gym, especially can affect the fertility of people with low body fat. Highly exercise in young women can cause hypothalamic amenoria, in which the menstrual cycle can stop due to stress and low energy. In men, this sperm can reduce quality and testosterone production.

Disadvantage

hormonal imbalance: More exercise can disrupt hormone levels, causing problems in irregular periods and ovulation.

Interruption in periods: High intensity exercise can stop the period of women and women, which makes pregnancy difficult.

Low sperm quality: More exercise in men can reduce testosterone and sperm quality.

weight management: Healthy weight is necessary for fertility. Very little or too much weight can affect ovulation and hormone levels.

How to exercise moderate

Exercise about 2.5 hours a week, which includes cardio and strength training. It can be seen in the form of fast walking, light jogging, cycling, yoga or strength training, which is not tired of you completely. If you like high-entity interval training (HIIT) or lifting heavy weight, you can keep it in your routine, but do not forget the recovery time and balanced diet. If you feel tired, do light exercise or walk.

How long to exercise

Exercising moderate in teenage benefits the body in many ways. 60-90 minutes a day exercise is considered an ideal for both boy and girl. Exercising for more time, not only affects fertility as well as the energy level can also be down.