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Highlights

• Danger of refined oil: According to the report of Kerala Ayurvedic University of Research Center, refined oil is causing death of about 2 million people every year.
• Refined oil can cause damage to DNA and RNA.
• This can cause serious diseases like heart attack, heart blockage, paralysis, diabetes and blood pressure.
• Dangerous chemicals used in refined oil process make it toxic.
• Regular use can increase problems like bones and joints, liver and kidney problems, and skin diseases.

Refined oil: a common but dangerous food items

We all use oil while cooking daily. But do you know how dangerous can be for your health that you are using the same oil. Danger of refined oil Today has become a serious health problem.

According to the Kerala Ayurvedic University of Research Center, about 2 million people are dying every year due to refined oil. Experts say that it not only damages the heart and blood vessels, but it also damages important cells such as DNA and RNA.

Refined oil health problems

Heart and blood circulation

Trans fat and dangerous chemicals present in refined oil are highly harmful to the heart. Its regular intake increases the risk of heart blockage and heart attack.

Effect on brain and nervous system

Refined oil damages brain cells, causing problems such as mental damage, reduction in memory and paralysis.

Metabolic and hormonal problems

Problems such as diabetes, high blood pressure and impotence can also occur by frequent use of refined oil. It can also cause hormonal imbalance and infertility.

Cancer and other serious diseases

Chemicals and acids used in refined oil have long -term effects in the body, which can cause problems such as cancer, weakness of bones, joints and back pain, kidney and liver problems, and skin diseases.

How to prepare refined oil

The process of making refined oil is extremely complex and dangerous. The first seeds are pulled out with peels and oil is extracted. The oil is then refined to remove the impurities present in it.

In this process the color, taste and smell of oil changes. For this, water, salt, caustic soda, sulfur, potassium, acid and other dangerous acids are used. Due to these chemicals, impurities are removed from the oil and thick garbage is produced, which is usually used to make tires.

Experts say that the oil becomes poisonous during this process and its regular intake causes serious health risk.

Warning of experts

Dr. A., Senior Researcher of Kerala Ayurvedic University. “Regular intake of refined oil damages DNA and RNA,” says Vijaykumar. It has a long -term effect on not only the heart and brain, but the whole body. “

He says that people are using refined oil in every meal without thinking, which is fatal for health. Experts suggest that only fresh oil or cool pressed oil should be used in the house.

Safe option: Home made oil

According to experts, instead of refined oil Domestic fresh oil Should be used. Coconut oil, mustard oil, sesame oil and mustard oil mixed oil are considered safe for health.

Cooled -pressed oil

The cool pressed oil naturally maintains its properties. It does not use chemicals and nourishes the body.

Ayurvedic suggestions

In Ayurveda, it is advisable to avoid intake of refined oil. According to Ayurvedic medicine, the use of natural oil is beneficial for the digestive system, heart and skin.

Refined oil is not just a food item, but it has become a health enemy to endanger the lives of millions of people. Regular intake of it affects many organs including heart, brain, kidney, liver and skin.

Use only fresh or cooled pressed oil to stay safe. Along with this, it is very important to raise awareness about the dangers caused by consumption of refined oil.

If you and your family want to live a healthy life, then Danger of refined oil Do not ignore and use fresh natural oil.