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Health Desk. Liver is an organ in our body that quietly works hundreds of important work, such as cleaning the blood, helping digestion, accumulating energy and extracting harmful toxins. But irregular catering, processed foods and stressful lifestyle are overshadowed by liver.

If you want to take liver care in a natural and delicious way, you can include some very simple but effective things in your diet. Know below some food combinations that can improve liver health:

1. Date and Walnuts: Liver’s Super Food Snack

Dates are considered to be the powerhouse of antioxidants. Along with natural sweetness, vitamins and minerals are also rich. When it is eaten with a walnut rich in omega-3 fatty acids, it acts like a tonic for the liver. Eat 2-3 walnuts with 3-4 dates in the morning or afternoon breakfast.

2. Mix Nuts and Dark Chocolate: Healthy and Tasty Treats

Mix nuts such as almonds, cashews, pistachios and hazelns are rich in vitamin E, which protect liver cells from oxidative damage. With this, a healthy treatment can be prepared by mixing a little dark chocolate, which also benefits the heart. Eat 1-2 pieces of dark chocolate with 5-7 mix nuts, especially in the evening.

3. Apple, Honey and Cinnamon: Mixing of antioxidants

Apples contain fiber and antioxidants, which help keep the liver clean. When honey and cinnamon are added to it, this mixture improves both liver and gut health. Mash an apple, mix 1 teaspoon of honey and a pinch of cinnamon and take it in a breakfast or mid-morning snack.

4. Berries with Greek Yogurt or Curd: Perfect for Liver and Digestion

Probiotics present in yogurt or Greek yogurt improve digestion and strengthen gut health. When it is added to antioxidants rich in blueberries, strawberries or any seasonal berry, it can help reduce liver inflammation and fatty liver problem. In the morning breakfast, add 1/2 cup of fresh berries to 1 bowl of curd and consume it without sugar.