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High blood pressure or hypertension is one of the most common problems caused by today’s running lifestyle. Blood pressure is constantly high. In time, there is a risk of serious illnesses such as heart disease, stroke, kidney damage. The normal blood pressure is usually 120/80mmm, while it is considered to be a high blood pressure to be 140/90 mmhg or more. If there is a continuous high blood pressure, the risk of heart attack, heart attack or heart failure increases. Therefore, it is very important to control high blood pressure immediately.

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According to Isha Foundation’s founder and famous spiritual master Sadguru, taking a good diet and regular pranayama is extremely effective in controlling high blood pressure. Within a few weeks, these remedies can relieve blood pressure. Pranayama reduces mental stress, peace in nerves and the heart remains healthy.

Sprouts are extremely beneficial for people with high blood pressure. The sprouting grains contain abundant quantities of protein, fiber, vitamins and minerals, which are good for heart and blood pressure. Eat in the morning breakfast as a sprouts salad. It is best to add cucumber, tomato, onion, lemon and a little salt. If desired, the germinated chana or mung yogurt can also be eaten.

Regular intake of greens is very important to control blood pressure. It contains abundant amounts of potassium, magnesium, calcium and fiber, which relieve nerves and keep blood pressure normal. Vegetables are beneficial, even if they are eaten as soup or smoothies by making vegetables, lightly vegetables. Try to use less oil and salt.

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Green leafy vegetables are very beneficial for the heart and blood pressure. The minerals and fiber are relaxed, control the blood pressure and strengthen the heart. Also, fruits are useful for keeping blood pressure balanced. It contains abundant amounts of potassium, magnesium, fiber and antioxidants.

FAQs ( questions)

What is high blood pressure?
High blood pressure is a condition where blood force is very high on the blood vessels. This continuous high pressure can damage blood vessels and cause severe health problems including heart attack and stroke.

How is blood pressure calculated?
Blood pressure is measured by cuff and expressed in the form of a degree, in which the upper number is systolic pressure (heartbeat pressure) and the lower number is diastolic pressure (pressure in the heartbeat). For example, 1/3 mmhg means systolic pressure of 2 and diastolic pressure of 2.

FAQs ( questions)

What is high blood pressure?

High blood pressure is a condition where blood force is very high on the blood vessels. This continuous high pressure can damage blood vessels and cause severe health problems including heart attack and stroke.

How is blood pressure calculated?

Blood pressure is measured by cuff and expressed in the form of a degree, in which the upper number is systolic pressure (heartbeat pressure) and the lower number is diastolic pressure (pressure in the heartbeat). For example, 1/3 mmhg means systolic pressure of 2 and diastolic pressure of 2.

What are blood pressure categories?

• Normal: less than 1/3 mmhg
• Increased: 1-3/<3 mmhg
• Stage 1 High Blood Pressure: 1-3/3-5 mmhg
• Stage 1 High Blood Pressure: 1+/9+ 9+ mmhg

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.