If you are also one of these people, then this article can be helpful for you. Here we are telling you a very easy recipe, which can help you get rid of this problem. This special recipe has been shared by Dietician Shweta Shah Panchal on her Instagram handle. Let's know about it-
What do you say expert?
In a video shared on his Insta handle, a dietician says, many people drink 3-4 liters of water throughout the day and still feel dehydrated. This is because plain water gets out of the body very quickly. He is not able to fully reach the cells of the body, due to which the right hydration is not done.
What is the solution?
Shweta Shah says, the solution to this problem is very easy. If you want to keep yourself hydrated and avoid passing urine again and again after drinking water, then mix some special things in water instead of plain water. Dieticians recommend drinking lemon, mint and pinch of salt in water.
How does it benefit?
- According to Shweta Shah, drinking water mixed with water also improves the taste of water and sodium levels in the body are also balanced.
- Mint cools the body, as well as helps the body to catch water.
- At the same time, a pinch of salt helps to balance electrolyte. Even this does not leave the water out quickly.
In this way, by adding only 3 things, water will last longer in the body and reach the cells. This will give you relief from going to the toilet again and again.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.
