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Health Desk. The first condition of healthy life is the health of the body’s internal organs. Especially liver (liver) and kidney (kidneys), these include the most important organs of our body, which play an important role in cleaning our blood, out toxic elements and from digestion to metabolism. Nowadays, due to changing lifestyle, irregular eating and pollution, the danger on these organs has increased.

But by bringing some easy changes in the daily diet, these organs can be kept healthy for a long time. According to experts, if you eat the 4 things mentioned below regularly, the liver and the kidney can be protected from many diseases.

1. Amla

Amla is an excellent source of vitamin C. It is a powerful antioxidant that protects the liver from the damage caused by free-radicals. Drinking amla juice on an empty stomach every morning or eating raw amla is very beneficial for liver. It helps to detox the liver and also makes digestion strong.

2. Gourd juice

Gourd juice is light, cold and rich in detoxifying properties. It helps to remove excess uric acid and toxins from the body, which does not put pressure on the kidney. Drinking a glass of fresh gourd juice on an empty stomach in the morning is considered an effective way to keep the kidney clean.

3. Turmeric

Turmeric contains an element called curcumin, which reduces inflammation and repairs liver cells. It helps in cleaning the poisonous elements stored in the body. Drinking warm water or turmeric milk daily has a positive effect on both liver and kidney.

4. Lemonade

Lemonade is beneficial for both liver and kidney. The citric acid present in it prevents stones in the kidney and helps to keep the liver clean. In the morning, squeezing half a lemon in lukewarm water and drinking it cleanses the body from inside and makes the immune system strong.