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Rohit sharma passes bronco and yo-yo test: Indian team star player and ODI team captain Rohit Sharma has passed BCCI’s fitness test. The BCCI has brought the ‘Bronco Test’ to raise the players’ fitness levels. Now to make a place in the Indian team, the players will also need to pass this test.

According to IANS report, 38 -year -old Rohit Sharma passed all the tests during the fitness camp held at the BCCI Center of Excellence. Which also includes Bronco and Yo-Yo test. Rohit passed both the tests. During this test, Rohit’s stamina saw a lot of improvement. Rohit has satisfied the coaching staff by passing both the tests.

Apart from Rohit Sharma, many more players have also passed this test. Apart from Rohit, Shubman Gill, Jaspreet Bumrah, Mohammad Siraj, Washington Sundar, Shardul Thakur and Yashasvi Jaiswal have also passed the test. At the same time, according to reports, Bronco has influenced everyone with the famous Krishna in Test.

What is Bronco Test?

Bronco Test is a way to check the fitness of cricket players. This test forces both their heart and mind to work hard, such as in the real match. Four corners are planted on the ground. The first is applied at 0 m, the second 20 m, the third 40 m and the fourth 60 m. The player has to run up to 20 meters first and come back, then run up to 40 meters and come back, then run up to 60 meters and come back. A set is completed as soon as it is completed.

How much does it have to run?

A total of 240 meters has to be run in a set. The player has to complete five sets without a complete interruption, meaning 1200 meters. Bronco is known for the test intensity and the ability to challenge the athlete’s stamina, stamina and recovery. Even though Bronco Test is new in the cricket world, it has been used as a standard of fitness in rugby for a long time.

In today’s era, the schedule of cricket keeps the players very busy, for which cricketers need a better fitness level. Keeping this in view, the Bronco Test was prepared. It takes a strict test of the players’ cardiovascular capacity and mental capacity, which reflects the physical demands of modern cricket.

Why is Bronco Test special?

• The Bronco Test shows the player’s heart and lung strength.
• It constantly measures the ability to run fast and change direction, which is very important in cricket.
• It also shows mental strength because it is not easy to run continuously without stopping.

Bronco Test is not just a physical exercise for players, but it is also the criterion of how much delay a player can run fast. This test requires repeatedly changing direction and sprinting faster. Just like while batting in cricket, the ball is run while running or chasing the ball during fielding.