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In the Indian kitchen, different vegetables are consumed in the diet. Different vegetables are used to make vegetables, sauce or many other foods. Its very aromatic and tasty vegetable is peppermint. The sauce is made using mint leaves. Mint leaves are consumed to keep the body forever fresh. Mint leaf sauce is made by adding cilantro, green chilli, lemon juice, etc. To increase the color of the meal, consume different foods in the diet. After the problem of indigestion or cold cough, peppermint leaves are made by making tea. Today, what are the benefits of health as we consume mint leaves? We will tell you detailed information on how to consume mint leaves diet. Let’s know.(Photo courtesy – Istock)

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The benefits of mint leaves to the body:

Mint leaves should be regularly consumed in the daily diet. The consumption of these leaves has many benefits to health. These include many essential nutrients, such as vitamin A, vitamin C, as well as folic acid, riboflavin, etc. Apart from this, many ingredients like iron, calcium, magnesium, potassium, phosphorus, manganese etc. are found. Oil is prepared using mint leaves. The menthle properties of this oil produce cooling in the body. In addition, the breath keeps clean.

Mint leaves are consumed to reduce the increased heat in the body. After making lemon syrup or any syrup in the house, the mint leaves are added. The use of these leaves enhances the taste of the substance. After coughing, cold or autopsy, the aroma of peppermint oil should be taken. This cleanses the respiratory tract. Mint leaves should be consumed to reduce increased gas, indigestion, acidity in the stomach. Biting mint leaves helps reduce acidity and acidity in the stomach. Consuming any foods in the diet makes the mouth bad. After waking up in the morning to reduce the odor in the mouth, the hunger should be consumed with mint leaves.

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How to use mint leaves

You can also make detox drinks using mint leaves. For this, take water in the bottle and add mint leaves, lemon pieces and cucumber and keep it overnight. Consuming the water prepared for starvation will clean the dirt that is stored in the body. In addition, the mint sauce should be consumed in the diet.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.