Constipation and hemorrhoids are today’s common problems, which can affect the quality of life. But do you know that Only 1 glass of buttermilk Can you improve your digestive power and provide relief from these problems?
Benefits of buttermilk
- Improves digestive: Buttermilk contains probiotics, which promote good stomach bacteria and relieve constipation.
- Reduces inflammation: Relieves piles and stomach inflammation.
- Maintains hydration: Like water keeps the body hydrated and softens the stool.
3 correct ways for piles patients to drink buttermilk
- Empty stomach in the morning
Wake up in the morning and drinking 1 glass of buttermilk on an empty stomach keeps the stomach clean and the problem of constipation is reduced throughout the day. - After meals
Drinking buttermilk improves digestion after meals and stool remains soft, which reduces the symptoms of hemorrhoids. - Plain and cold butter
Drink buttermilk without adding more spices or salt. Cold and plain buttermilk is most beneficial in removing constipation and reducing stomach inflammation.
Note
- If you are already on any medicine or piles is serious, then before adding buttermilk to the diet regularly Consult a doctor,
- Drinking excessive amount of buttermilk can cause mild discomfort in the stomach, therefore 1 glass enough It is believed.
