This vitamin removes sugar from the body – include it in the diet today
Samira Vishwas | September 3, 2025 11:24 AM CST
Diabetes and high sugar levels have become very common in today’s time. But do you know that A special vitamin Can help control sugar from your body and remove it out? Let’s know the benefits of including this vitamin and inclusion of it in the diet.
What is this vitamin?
The name of this vitamin is Vitamin B1 (thiamine)It plays an important role in the metabolism of glucose in the body and helps in keeping blood sugar balanced.
Its benefits on the body
- Blood sugar controls – Thiamine ensures the correct metabolism of glucose in the body and keeps the level of sugar balanced.
- Increases energy – The correct use of glucose gives you energy throughout the day and reduces fatigue.
- Make heart and nerves health – By controlling the level of sugar, this vitamin protects the heart and nerves.
- Reduces the risk of diabetes – Regular intake increases insulin sensitivity and decreases the risk of diabetes.
Where to get this vitamin?
Thiamine is mainly found in these things:
- Whole grains (brown rice, oats)
- Dry fruits (walnuts, almonds)
- Green leafy vegetables
- Eggs and milk
How to include the diet?
It is best to include these foods in morning or lunch. If you want, you can also use thiamine supplements, but quantity and doctor’s advice is necessary.
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