Top News

News India Live, Digital Desk: Healthy lifestyle tips: The age of fifty is such a beautiful turn of life, where many responsibilities are fulfilled and now it is time to pay attention to yourself. Raising children, when years passed under the supervision of family, you may not have even known. But now your health is saying, “Give me a little time too.” After the age of 50, our metabolism starts slowing down, bones start to weaken and the body needs more care.

In such a situation, if you want your life to be full of health, énergie and happiness, then its secret is hidden at the beginning of your day. Experts believe that women who include these 4 habits in their lives before 9 am after the age of 50, they not only stay away from diseases, but always feel active and young.

1. Beginning of the nectar of day: a glass of lukewarm water

Before morning tea or coffee, give a glass of plain lukewarm water to your body.

• Why is it necessary? After overnight, our body is dehydrated. Drinking lukewarm water in the morning brings out the dirt stored inside the body, improves digestion and metabolism gets a good kick-start. This is not less than any nectar for your skin.

2. A handful of health treasury: soaked nuts

Make a habit of eating 4-5 soaked almonds, 1-2 walnuts and some raisins before breakfast.

• Why is it necessary? After 50, bones need calcium, brain omega-3 and body needs more vitamins. Soaking dry fruits overnight reduces their hot effects, it makes them easier to digest and their nutrients are more good in the body. This is a small investment for your memory, bones and heart health.

3. Give 20 minutes gift to the body: light exercise

This does not mean to do heavy workouts. Remove your body for just 15-20 minutes in the morning to move.

• What to do: You can go on a light walk, stand in the balcony of the house and do something stretching, or you can do easy yoga for 5-10 minutes like Pranayama and Anulom-Antonym.
• Why is it necessary? The fresh air and light exercise of the morning keeps your joints healthy, brings flexibility to the body, remains under blood pressure control and most importantly, your mood remains good all day.

4. The most important food of the day: Healthy Breakfast

Often women are so busy with household chores that they leave their breakfast. It is one of the biggest mistakes made after the age of 50.

• Why is it necessary? Morning breakfast is the biggest source of your day’s energy. A nutritious breakfast keeps your metabolism active and protects you from the craving of unhealthy food. Include poha, upma, porridge, oats, sprouts or fruits in your breakfast.

These habits can look very small and easy, but believe me, by making them a part of your life, you will see a big and positive change in your health. After all, a healthy body is the real capital of life.