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Morning walk not only activates the body, but is also very beneficial for mental health and fitness. But often people don’t know that How long should the morning walk be and what is important to pay attention toWalking with the right technique and time can lead to its maximum benefits.

How long should the morning walk be?

• According to experts, 30–45 minutes walk at the beginning of the day It is most beneficial.
• If the time is less then at least 20 minutes Walk, so that metabolism is active.
• Walking for a long time increases stamina and also causes more calorie burn.

The most important thing during the morning walk

• Positions and Forms,
  It is very important to walk in the right position. Place the back straight, stomach inside and shoulder relax. Hands walk lightly swinging.
• Struct length and speed,
  Do not take too long strides, gradually increase the speed. The intensity of the walk should be according to your fitness level.
• Breathing technique,
  Take a deep breath from the nose and leave the mouth. This causes oxygen to go well in the body and increases energy.

Benefits of morning walk

1. Fitness and weight control – Metabolism accelerates and increases fat burn.
2. Heart health – Blood circulation increases and cardiovascular health improves.
3. Mood boost – Endorphin releases, which reduces stress and depression.
4. Strengthen bones and muscles – Regular walks strengthen joints and muscles.
5. Detoxification – Toxins come out through sweat.

Easy tips for morning walk

• Always wear light, comfortable shoes.
• Start the walk by drinking water and do light stretching later.
• Try to walk at least 5 days a week.
• If the weather is not good, you can walk on the treadmill or at home.

Walking just a morning is not enough, but Right duration, correct form and breathing technique It is important to pay attention to. The correct walk of 30–45 minutes will prove to be a boon for both your fitness, weight and mental health.