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The body needs all vitamins to stay healthy for a long time. But after the deficiency of vitamin B1 in the body, health harm. Symptoms of fatigue, anemia, constant mouth, bone pain, etc. appear in the body. Health is also seen immediately on health, lifestyle, work stress, dietary changes, mental stress, etc. Vitamin B1 deficiency reduces the body’s energy. Increased pain in the bone causes constant tension in the body. That is why today we are going to tell you detailed information on what drinks to consume after the shortage of vitamin B1. Consuming these drinks can provide many benefits to the body.(Photo courtesy – Istock)

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To compensate for the deficiency of vitamin B1, consume ‘drinks’ drinks:

Carrot beet juice:

Consuming carrot beets can have many benefits to the body. After waking up in the morning, drinking beet carrot juice will leave the toxins that are stored in the body. Carrot beets should be consumed to add blood to the blood. Carrot has many factors such as folic acid, fiber and vitamin A, etc. In addition, iron and other minerals are found in the beets in large quantities. Taking this juice starvation, the body gets many nutritious ingredients.

Lemon ginger juice:

Vitamin C in lemon is very important for the body. In addition, the anti -inflammatory properties in the ginger are removed from the toxins in the body. Excessive fatigue, weakness, headaches, lemon -rich water should be consumed to reduce the body. The consumption of this water gives the body many benefits. Boil water and ginger in the cap and boil it properly. Then add the prepared water and add lemon juice to it and mix it. These water should be consumed mainly after meals in the morning or afternoon.

Pomegranate juice:

Iron and antioxidants are widely found in pomegranate. Which promotes blood clotting. Pomegranate juice should be consumed to compensate for the deficiency of hemoglobin produced in the body. Regular consumption of this juice will have positive effects on the body. If vitamin B1 deficiency is created, pomegranate juice should be consumed.

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FAQs ( questions)

What are the main benefits of vitamin B12?

It supports energy production, DNA synthesis and nervous system functions.

Why was vitamin B12 deficiency?

Diet with not enough vitamin B12 or difficulty in absorbing vitamin B12 to the body.

What are the symptoms of vitamin B12 deficiency?

Depression, fatigue and nervous system problems are some of the symptoms.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.