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New delhi: Smoking remains one of the deadliest Habits Worldwide, Silently Attacking The Body’s Organs and Fueling Multiple Diseases. Millions Struggle to Quit, often Held Back by the Belief that Years of Smoking Have Alredy Cured Irreversible Harm.

Noted Cardiological Dr Robert Ostfeld is Busting that Myth. In an instagram post shared on April 10, He addressed a Common Misconception: “If you have smoked for years, quitting will not help your heart.”

However, he says quitting always helps, no matter how long you have smoked or your age. “The benefits of quitting begin immediatily. Within one year of quitting, your rain of heart attack drops by about 50 percent. In 15 years, your risk is the same as if you have smked. Late to put your health first, “He explains.

The implications are significant. Cardiovascular Disease, Including Heart Attacks and Strokes, Remains a Leading Cause of Death Globally, and Smoking is a Major Contributor. The department of health, disability and age highlights that smoking rayses the likelihood of blood clots forming in the heart, brain or legs. These clots can block blood flow, triggering life-threatening events.

Smoking also disrupts metabolic health. Active Smokers Face A 30 to 40 Percent Higher Risk of Developing Type 2 Diabetes Compared to Non-Smokers. For People with Type 1 Diabetes, Smoking Aggravates Complications Such as Kidney disease, Eye Problems and Poor Circulation. Severe Circulation Issues May even lead to gangrene.

Dr Ostfeld’s Insights Offer Hope for Smokers Everywahere. Many think that decades of smoking make quitting futil. His message turns that fear on its head. Just one year of abstinance delivers Substantiial Cardiovascular Benefits, and Longer-term abstinance restores your heart’s health to near-normal levels.

For that hesitating, this is a wake-up call: quitting smoking immediatively reduces health expenses. The Benefits Extended Beyond The Heart; Lungs, kidneys, blood sugar and circulation all improve over time. Every cigarette avoided is a step toward a longer and healthier life.

Note to readers: this article is for informational purposes only. It is not a substitute for professional medical advice. Consult your doctor for guidance about smoking cessation or any medical concerns.