Four of these vitamins – A, D, E and K are soluble in fats, while others are soluble in nine water. Vitamin B12 is the only water soluble vitamin that is stored in the liver. It is the best way to have a balanced diet for the fulfillment of all these vitamins. Let us know which vitamin can be obtained from which diet:
Vitamin A plays an important role in cell development. It can help prevent night blindness and lung cancer, with healthy skin, hair, nails, gums, glands, bones and teeth.
Where to get from: Calman fish, egg yolk, furified dairy products.Vitamin D
Vitamin D increases calcium absorption in the body and produces and maintains strong bones and teeth.
Where to get from: Fortified milk, butter, egg yolk, fatty fish.Vitamin EVitamin E protects fatty acids.
Where to get from: Eggs, vegetable oils, nuts, seeds.
Vitamin has an essential vitamin for your body. Your body needs this for proper blood clots.
Where to get from: Spinach, broccoli, green leafy vegetables.
Vitamin C
Vitamin C found in citrus fruits is an essential vitamin for your body. It strengthens the walls of the blood vessel.
Where to get from: Sour fruits, berries, chillies, broccoli.
Vitamin B1 (Vitamin B1)
Vitamin B1 is important for a healthy metabolism.
Where to get from: Legumes, nuts, seeds.
Vitamin B2
Vitamin B2 energy is required for metabolism.
Where to get from: Dairy Products, Fortified Grain.
Vitamin B3 (Vitamin B3)
Vitamin B3 is important for the body.
Where to get from: Seafood, milk, legumes.
Vitamin B5 (Vitamin B5)
Vitamin B5 normalizes metabolism.
Where to get from: In almost all foods.
Vitamin B6
Vitamin B6 helps in protein metabolism.
Where to get from: Meat, fish, grains.
Vitamin B7
Vitamin B7 is important for healthy metabolism.
Where to get from: Egg yolk, whole grains.
Vitamin B9 (Vitamin B9)
Vitamin B9 DNA and RNA help.
Where to get from: Leafy green vegetables, orange juice.
Vitamin B12 (Vitamin B12)
Vitamin B12 is required for nerve fibers.
