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Health Desk. As we cross the age of 40, many types of changes begin in the body. Metabolism slows down, energy decreases and fatigue also starts coming quickly. In such a situation, it becomes very important to take the right nutrition and vitamins so that the body remains fit and you feel fresh throughout the day. Today we will talk about 4 Vitamins who must be included in their diet after 40 years, which will help in increasing your energy and stamina.

1. Vitamin B12

Vitamin B12 is essential for the formation of red blood cells in the body and correct functioning of the nervous system. With aging, it lacks vitamin, which can cause weakness, fatigue and memory problems. Include B12 supplements or its sources such as eggs, milk, fish and chicken in your diet.

2. Vitamin D

Vitamin D is necessary to keep bones strong. After the age of 40, the density of bones starts decreasing, which increases the risk of fracture. Vitamin D deficiency also affects energy levels. Spending time in the sun, fish oil and vitamin D supplements are helpful.

3. Vitamin C

This vitamin is helpful in increasing the immunity of the body and reducing stress. Vitamin C reduces body fatigue and increases the body’s ability to fight oxidative stress. Orange, lemon, strawberries and green vegetables are good sources of vitamin C.

4. Vitamin E

Vitamin E is a powerful antioxidant that protects cells from damage and slows down the effects of aging. It helps in increasing the health of the skin as well as energy. Nuts, seeds and green leafy vegetables are rich in vitamin E.