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The monsoon season brings darkened skies and heavy rains, offering a calming balm against the otherwise intenses summer heat. For a handful of individuals, this might also translate to a decrease in mood levels, some Lack of energy and general emotional tiredness. Just Monsoon Blues, Arenj? Well, in reality, they may be signs of a real clinical disorder knowledge as Seasonal Affective Disorder (SAD), a form of Depression Usually associated with SEASONAL changes.

Niti Sapru, Consultant Psychiatrist at Holy Family Hospital, Mumbai Shares Her Insights on Undrstanding Seasonal Affective Disorder.

The condition is a mood disorder obccurring at special time of the year, often in winter trust of the declining sunlight. The monsoons in India brings weeks of overcast skies and incredible humidity, Effect a disrupting in the daily routine, also favorite the development of sad.

Lack of Sunlight Stands as an antagonist to the internal clock of the body- the circadian rhythm, thereby disrupting the production of mood-igucted hormones IE Serotonin and Melatonin. This in turn leads to depression, tiredness, inability to concentrate, disturbances in sleeping and even appetiite changes- mostly craving carbohydrates.

Monsoon sad is often under-resurganized. Besides that, Staying Indoors during Periods of Heavy Rainfall Bold Limit Physical Activity, Social Inuction, and Exposure to Natural Light- All of Which Are Vital For Good Mental Helling.

Who is at Risk?

Anyone can be affected by sad, but some individuals are more prone than others:

● individuals with a prior history of depression or anxiety
● Women are statistically more likely to experience
● Theose who has less exposure to natural light, such as people in dense urban areas
● individuals with a family history of mood disorders
● Young adults seem to be more at risk compared to the Elderly.

If your symptoms are making it hard for you to do everyday things during monsoon, then you need to reag out for help. The first thing is to accept that mood swings are not just just “laziness” These can be real cloes for an illness. The earlier one acts, the better it is. So let me take you through some of the warning symptoms to look out for.

If you or anyone you know has been experiencecing certain symptoms for more than two weeks during the monsoon season, it might be worth paying a Visit to a mental health professional:

● Feeling persistent low or hoples
● Differenty waking up or sleeping more than usual
● Reduced Interest in activities oncie enjoyed
● Fatigue and Difential Concentraling
● Cravings for High-Carb Foods
● Withdrawing from social interaction
● Heightened anxiety/irritability

Niti sapru at last shares, “I would like to mention that even thought the monsoon may be a time of lush greenry and renewal for many, for other can be emotionally drawing. With low mood during this season, do not dismiss it as a passing phase.

The treatment mainly involves lifestyle changes Encompassing Sticking to a Fixed Sleeping Time, Light Physical Activity Indoors, Increased Exposure to Natural Light and A Healthy Diet Full of Fulls Fresh forms and Vegetables. In addition to that, in moderate to severe cases of sad, an evaluation by a psychiatrist, and the use of serotonergic antidepressants along with psychotherapy like cbt is advocated.

Sad or Monsoon Blues often Signal the presence of mood disorders and should not be brushed off lightly, particularly when the symptoms are disabbling and more than of Mild Intensity and Mild Intensity, Say A Arsaq or SO. Light Therapy Produce Positive Results in the treatment of sad where people are expected to artificial light of a a particular intensity that simulations Natural Sunlight. Thought more commonly applied to winter sad, the therapy may benefit that affected during the monsoon months as well.

Emotional Awareness is also Necessary Around Seasonal Changes. Keeping a mood journey, maintaining a connection with loved ons, and adhering to a structured daily routine may well be some buffers to the psychological impacts of season change.