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Health Desk. Today’s high speed is affecting our eyes the most in life. Constant lighting of mobiles, laptops and TV screens, lack of sleep and poor eating are slowly weakening our eyesight. If not paying attention in time, then spectacles are sure to be done later, and sometimes serious eye diseases can also occur.

But there is no need to panic. With some easy changes and correct food, you can keep your eyes healthy for a long time. Let’s know about 5 such things, which if you include your food daily, then your eyes can be sharp and healthy.

1. Carrots

Carrots are abundant beta-carotene, which goes into the body and turns into vitamin A. This vitamin is very important for eyesight. Eating a carrot or drinking its juice daily is beneficial for the eyes.

2. Green leafy vegetables

Green vegetables such as spinach, fenugreek, mustard greens are rich in lutein and zexanthin, which protect the eyes from the damage caused by sunlight and blue lights. These elements protect the retina of the eyes and reduce the possibility of cataract.

3. Walnuts and linseed seeds

Omega-3 fatty acids found in walnuts, flaxseed and chia seeds removes the problem of dryness of the eyes. Also, it also helps in nourishing the retina. Eating 4-5 walnuts daily can prove to be very beneficial.

4. Eggs

Egg yolk contains lutein, zeexantine and zinc, which helps to mold the eyes into fluctuations. Also, it makes the eye muscles strong. If you eat non-veg, eating one egg daily is beneficial for your eyes health.

5. Sour fruit

Vitamin C is found in abundance in citrus fruits like orange, lemon, amla, which protects the eyes from damage from free radicals. It acts like an antioxidant and helps to keep away age problems in the eye.