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News India Live, Digital Desk: Bhujangasana Benefits: Today’s run-of-the-mill life, stress and poor food have the greatest effect on women’s health, in which irregular periods are becoming a common but serious problem. The time of periods on time does not only bother physically, but also causes mental stress. Many women resort to medicines for this, but do you know that a very simple and natural solution to this problem is hidden in yoga? Yoga helps to balance the hormones of our body, reduce stress and improve blood circulation in the pelvic portion (lower part of the stomach). So let’s know about the same three easy yogas, which can improve your monthly religion. Bhujangasana (cobra pose) This asana is performed by lying on the stomach and it has a great effect on the uterus and ovaries. How does it help: By doing Bhujangasana, the muscles of the stomach and pelvic region cause stretch in the muscles, which improves the blood flow there. It activates hormone -making glands, which helps regularize periods, as well as, it also reduces pain and cramps during periods. 2. Setu Bandhasana (Bridge Pose) In this asana, the body looks like a bridge. This asana is extremely beneficial for breeding organs. How does it help: Setu Bandhasana accelerates blood circulation in the lower body. This asana also stimulates the thyroid gland, which plays an important role in keeping the hormones balanced. Competently its practice not only brings not only menstrual periods, but also makes the uterus strong. 3. Buddha Konasana (butterfly posture) This asana is done by sitting and it is very easy to do. This is not less than a boon, especially for women. How does it help: Doing this asana gives relief to the thighs, hips and pelvic muscles. It helps in running the blood flow in the reproductive organs smoothly, causing many problems to periods, such as pain, cramps and irregularities. If you are also struggling with the problem of irregular periods, then you must include these yogasans in your routine. By taking just 15-20 minutes and doing regular practice, you will feel improvement in your menstrual cycle in a few weeks. Remember, start any new yogasan gradually and according to your physical ability.