Top News

Lifestyle News: In the Indian kitchen, black gram is famous as a superfood, which is rich in protein, fiber, iron, calcium and antioxidants. It helps in weight loss, digestion improving and controlling blood sugar. But the question is whether eat black gram or roasted on an empty stomach in the morning? We talked to experts on this.

Benefits of boiled gram

According to the Ayurvedic expert, eating black gram boiled on an empty stomach in the morning is best for the digestive system. Soaking and boiling overnight reduces the anti-nutrients present in the gram, which the body absorbs nutrients better.

It is rich in fiber, which reduces the problem of constipation and gas and keeps blood sugar stable. Dr. Sharma recommends that the soaked gram should be boiled in the morning, adding some salt or cumin seeds overnight.

Benefits of roasted gram

Nutritionist Dr. Priya Mishra says that roasted gram is convenient and instant energy to eat. Their crunchy taste gives satisfaction, which can help in weight control.

However, some nutrients may decrease in the roasting process, and if more oil is used, it can be overwhelming to the stomach. Dr. Mishra suggests that the roasted gram be taken in moderation, especially in the day or breakfast.

Which better?

Experts say that if you prefer digestion and better absorption of nutrients, eating boiled gram on an empty stomach in the morning is more beneficial. At the same time, roasted gram can be selected for afternoon breakfast or light hunger.

Precautions

Black gram is beneficial in both forms, but people with gas, gout, or kidney stone problems should consult a doctor before eating it. Eating high amounts of roasted gram can cause stomach irritation.