Arthritis patients are often cautious about their daily diet and beverages. many people think that Drinking tea can be harmful to arthritisBut is it true? Let’s know the opinion of experts and truth on the basis of science.
Possible benefits of tea
- Rich in antioxidants
In tea Catechins and flavonoids Such as antioxidants are found, which can help reduce inflammation in the body and keep the joints healthy. - Winter relief
Drinking hot tea brings heat to the body and can provide some relief in pain and stiffness.
Possible loss of tea
- Problem from caffeine
Excessive Caffeine Consumption of joints can increase inflammation and affect sleep. - Sugar and Milk Ed-ins
If more in tea Chin If you drink, it can affect both weight and swelling.
Expert advice
- Moderate quantity safe: 1–2 cups of herbal or green tea a day are considered safe.
- Reduce sugar: Eat without sugar or limited sugar.
- Adopt herbal option: Ginger, turmeric or basil tea can help reduce inflammation.
In arthritis Tea is not completely harmfulBut it is important to take care of the right amount and type. Light herbal tea and limited caffeine options are better for joint health.
