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Health Desk. Obesity is becoming a common problem due to the current runaway life and irregular diet. Lack of physical activities, processed food and stress have started increasing people’s weight rapidly. In such a situation, if the right catering is not taken care of in time, then this problem can cause diseases like diabetes, high blood pressure and heart disease.

If you want to control your growing weight, first include some effective and natural things in your diet instead of expensive diet or gym. Today we are telling about 4 such things that can prove to be very helpful in weight loss:

1. Oats

Oats are an excellent fiber -rich grain that keeps the stomach full for a long time. This does not cause hunger again and again and protects against overating. It keeps blood sugar under control and accelerates metabolism. Put salt-turmeric with milk or water in breakfast and make sweet oatmeal with fruits.

2. Spinach, Fenugreek, Bathua Mustard: Green vegetables like spinach, fenugreek, bathua, mustard are rich in fiber, vitamins and minerals, but they have very low calories. They detox the body and prevent fat from accumulating. Include it as vegetable, paratha, soup or smoothie.

3. Linseed seeds

Linseed seeds are considered a superfood for weight loss. The soluble fiber present in them helps to keep the stomach clean and controls appetite. It also contains omega-3 fatty acids which are helpful in reducing body fat. Take ground seeds mixed with curd, smoothie or salad.

4. Green tea

Green tea contains antioxidants that accelerate the metabolism of the body and speed up the process of fat burning. It also refreshes the body and improves digestion. Take lukewarm green tea 2-3 times a day, do not add sugar.