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Of course, this very common but worrying health problem writes an article based on a new, comfortable and completely human manner, who is easily understood by everyone. Sometimes by threading the needle, sometimes putting tea in a cup, or sometimes writing something … Does your hands start trembling unnecessarily? If yes, if you are not alone. Many people ignore this shiver in their hands as a sign of aging or weakness. Some people are afraid that it is not the initial symptom of a serious disease like Parkinson, but do not panic! Every time the hand trembling does not mean a major disease. Many times the reason for this is very simple, which is directly to our food and drink. Yes, our body needs some important vitamins and minerals to function properly, and when they are deficient, the body starts giving such indications. Let’s know about the nutrients that can cause vibrations in your hands. Is. It helps in creating a safety layer above the veins, just as plastic covering on electric wires is done. 2. Vitamin D: Not just for bones. It is also very important for the right function of the muscles and the neuromuscular (relationship between the nerves and the muscles). 3. Magnesium: The body’s ‘Shant Advuster’ Magnesium is a mineral that participates in more than 300 biochemical processes in our body. One of its most important tasks is to keep the nervous system calm and stable now. So what to do now? It is important to know that it is only for information, not to become a doctor. Many times, this problem can be overcome only by the inclusion of green vegetables, fruits, nuts, seeds, and dairy products in your diet. So next time your hands tremble, pay attention to your diet instead of fear and seek medical advice at the right time. It may be very easy to solve!