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Teachers are the backbone of society, but stress and mental health problems are increasing day by day. It is not easy to work in the field of education. Long hours, responsibility of students, expectations of parents and school deadline – all of these tired teachers. A recent survey has revealed that more than 60% of teachers in India are struggling with stress, which affects their productivity and happiness. But the good news is that this balance can be made in some easy ways. Let’s know how.

What are the main causes of stress?

The stress of teachers comes due to many reasons. First of all, work burden – teaching in class room, checking homework, extra activity and admin work. In addition, handling students with students with behavior, such as discipline problems or children with learning disability. Pressure from parents and school management also does not reduce. After the corona epidemic, online teaching further increased it, where technology and screen time doubled fatigue. Due to all this, problems like lack of sleep, irritability and depression have become common.

Effect and danger on mental health

If stress remains for a long time, it can spoil mental health. Burnout syndrome in teachers is very common, where they feel tired and run away from work. This not only affects their personal life, but also affects the students’ education. According to the World Health Organization, stress diseases such as anxiety and depression teachers are increasing. If not paid attention to time, they can take serious form, such as weakness of heart problems or immune system.

Easy ways of stress management

The good thing is that it is not difficult to manage stress. First of all, exercise daily – such as walking or yoga. Meditation and deep breathing keeps the mind calm. Make a balance in work and personal life, like a family time on weekends. Schools should also create support systems, such as counseling sessions or mental health workshops. Also, get healthy diet and good sleep. If the problem is more then take professional help, like talk to a psychologist. These small changes can improve the lives of teachers.

How to balance education work?

It is necessary to balance education work. Learn time management, like deciding priorities and learn to say no. Take help from colleagues and keep positive mindset. Government and schools should also make policy, such as Mantle Health Leave or Training Programs. When the teachers are happy and healthy, only then they will be able to give better education to the students. After all, only a healthy teacher lays the foundation of a healthy society.