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The right diet is very important for diabetes patients. Some fruits, though are considered healthy, Sugar levels can increase rapidly And diabetes can obstruct control. Let’s know those 5 fruits About who should be saved in diabetes.

1. Mango

The amount of natural sugar in mangoes is very high. Its intake for diabetes patients can suddenly increase the sugar level.

2. Watermelon

Watermelon is high in water, but it also has a glycemic index (GI), which can increase blood sugar rapidly.

3. Grapes

Grapes look small, but they have high sugar content. Eating more can make it difficult to control blood sugar.

4. Papaya

Papaya is rich in vitamins and fiber, but it also has a high amount of natural sugar, which can increase sugar level.

5. Pomegranate

Pomegranate is rich in antioxidants, but sugar is also high. It should be consumed in limited quantity in diabetes.

Tips to consume fruits properly in diabetes

• Eat in moderate amounts: Sometimes a small amount of fruit is fine.
• Choose Low Gi Fruit: Such as apples, oranges, berries.
• Eat as a salad or snack: Instead of eating straight fruits, take it with other fiber food.

To keep your blood sugar under control in diabetes Choosing the right fruit and take care of the volume It is very important.