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New Delhi. Due to the negligence from people in today’s busy lifestyle and food, bones start to weaken. It is very important for a healthy body to strengthen bones. One of the main reasons for weakening of bones is the deficiency of calcium. In today’s time, young people also have to face the problem of bones. When the bones are weak, pain in the joints and muscles and muscles is faced and sometimes the sound of extreme starts from the joints. Today we are going to tell you about some such signs, which will make you know that your bones have started weakening.

Gums weakening-
Due to the weakening of bones, there is a problem in the gums. The jaw bone holds the catch on the teeth and after one age it also becomes weak like other bones. Due to the fracture of the jaw bone, teeth start coming out of the gums or can also be separated. The teeth can also be spoiled due to weak jaw.

Weakness weakening-
Many studies have found a connection between the grip of hands and the density of wrist, spine and hip bones. In a recent study on postmenopausal women, the strength of the hands was considered the most important physical test to know the density of bones throughout the body.

Weak and broken nails-
If your nails break again and again, there may be a lack of calcium and collagen in your body. Both these nutrients are considered very important for strong bones. Weak nails can be seen as an initial signal that suggests that your body and bones are in great need of these important nutrients.

Cramps, muscles and bone pain-
Some vitamins and minerals, including vitamin D, calcium, magnesium and potassium, are necessary for the health of bones. Due to their deficiency, there may be pain in the body, muscles and bone pain. If there is a continuous deficiency of these vitamins and minerals in the body, then it can cause damage to bones.

Body bending-
Due to the fracture of bones, the body starts bending forward. This may be the initial symptom of weak bones. If your spinal cord bends without excess weight or due to a poor sitting, the muscles around the spine start to weaken, then it is possible that your bones have started weakening.

Decreased fitness-
If your fitness is falling, then it may be that your bone mass (bone density) is decreasing. Studies have shown that weight loss exercises reduce bones damage and make strong bone through calcium and bone -making cells.

Rapid heart beating
The average heart beating is between 60 and 100 beats per minute, but experts say that having more than 80 beats per minute increases the risk of hip, pelvis and spine fracture. Heart rate explains your fitness levels.

Note- The information and suggestions given above are only for general information, we do not claim an inquiry. Before adopting them, please consult the concerned expert.