Top News

Today’s era is full of challenges for children. Studies pressure, competition race, attraction of social media and changing lifestyle have made his mind unstable. Parents often complain that ‘our children are unable to focus on studies, children are tired, they are unable to focus anywhere. Dr. Archika, Ph.D. These Meditation and Vice Chairperson, World Awakening Mission, She says that the solution to all these problems is very easy. Meditation is the means that can give children concentration, confidence and mental peace. Just as food gives strength to the body, similarly meditation provides energy to the mind and brain.

Why is attention for children?

When the child meditates for a few minutes every day, then his stress is relieved, he feels light. This makes his memory strong, it takes mind in studies. Since childhood, the self -power of children walking on the path of meditation is awakened. The practice of meditation for children and youth is as important as nutritious diet for them. Parents should also sit with children and meditate for 10 minutes daily from childhood. By doing this, children’s confidence, concentration and the entire personality enhances this from childhood.

What are the benefits of meditation?

• Memory is better.
• There is a balance between studies and sports.
• Children are removed from addiction like mobile and social media.
• A positive attitude towards life is created.

Practice of meditation to increase concentration

• Meditation through Gayatri Mantra: Sit in a calm state and close your eyes, chant the Gayatri Mantra slowly and clearly, pray in the depth of the mind so that the focus becomes stronger.
• Breathing attention: Close your eyes comfortably, take a deep breath slowly and leave, focus on every breath, this practice increases concentration daily for 10 to 15 minutes.
• Om chanting: Sit in a calm environment and gradually chant Om, focus the mind on the sound of Om, this sound calms the mind, prevents disorientation and brings concentration in studies.

Meditation is not only for elders, it is also very important for children. Meditation is not a magic, but a lifestyle. If a child gets an atmosphere of meditation since childhood, then he not only becomes a good student but also achieves success in every field of life by becoming a good person.