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In today's busy life, due to wrong eating habits, people are lacking nutrients, due to which the body is becoming a home for diseases. Let us tell you that vitamins and minerals are especially needed to keep the body healthy. If there is a deficiency of these, then you may face many problems.

In today's hectic life, people are not able to take proper care of their health. Due to wrong eating habits and unhealthy lifestyle, people are suffering from many types of diseases. Actually, due to wrong eating habits, your body does not get the necessary nutrition, due to which there is a deficiency of nutrients in your body and your body gradually starts becoming ill.

Let us tell you that many vitamins and minerals are needed to keep our body healthy. There are some vitamins whose deficiency clearly shows its effect on our health. This weakens the immunity and your body becomes a home for diseases. Our article today is on this topic. We will tell you which vitamins your body needs to stay healthy. Along with this, we will also know how you can fulfill their deficiency. Dietician Radhika Goyal has given information about this in her Instagram post.

Vitamin A

Our body has a special need for Vitamin A. It protects us from infections and also helps us fight them. If you are falling ill frequently, it clearly means that there is a deficiency of it in your body. In such a situation, to boost immunity, you should include things rich in Vitamin A in your diet. Vitamin A is also very important for your eyes. Along with this, it plays an important role in keeping the heart, lungs and kidneys healthy.

How to make up for the deficiency?

• green vegetables
• Carrot
• Papaya
• Milk
• Broccoli
• spinach
• Sweet Potato
• Curd
• Cheese

Vitamin B

Vitamin B is very important for mental health. There are many types of Vitamin B. Vitamin B works to keep our heart and brain healthy. Its deficiency can cause many problems in the body. Talking about Vitamin B-12, it is necessary for nerve function, red blood cell production and DNA synthesis. B12 deficiency can cause depression and anxiety. To overcome this deficiency, you need to pay special attention to your diet.

What are the sources?

• Milk
• Curd
• Egg
• Soybean
• fish
• Chicken

Vitamin C

Vitamin C is especially needed to strengthen the body's immunity. Its deficiency can make you fall ill frequently. The risk of infections increases. Vitamin C is especially needed to manage blood pressure and overcome iron deficiency . Apart from this, it also helps in keeping the skin healthy.

What should we eat ?

• Orange
• Lemon
• Guava
• Mango
• Kiwi
• Broccoli
• Gooseberry
• Papaya

Vitamin D

Vitamin D is also called sunshine vitamin. This is also one of the essential vitamins for our body. It plays an important role in calcium absorption and keeping bones strong. If there is a deficiency of it in your body, then it can cause many serious problems.

What to do?

• Soybean
• Eggs
• Milk
• mushroom
• Fish
• Also sit in the sun

PC:Jagran