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Repeated or dizziness of the head has become a common problem for many people. It is often understood due to fatigue, lack of sleep or low blood pressure, but this symptom can also be a sign of some serious illness. Therefore, it is not right to ignore it.

Possible causes of head rotating

According to doctors, there can be many reasons behind the head rotating, the most common are:

Low blood pressure or high blood pressure

Dehydration (lack of water)

Irregular food or blood sugar

Ear problem like vertigo

Stroke or problem in brain blood vessels

Stress and extreme mental pressure

Migraine

Neurological diseases

What is the advice of doctors?

Neurologist, says, “If the head rotates again and again, especially when it is with weakness, fainting, sharp headache or change in vision, it can be a sign of a serious problem. In such a situation, the expert should be investigated immediately.”

Experts say that in the problem of repeated head circling, there can also be a blood circulation diseases or neurological disorders, which can become a threat to life.

Easy ways to avoid walking head

Eat regular and balanced diet. Hunger can rotate the head.

Drink sufficient amount of water. Prevention of dehydration is necessary.

Get up slowly. Standing suddenly can reduce blood pressure.

Reduce stress. Yoga and meditation improve mental health.

Get regular health check -ups. Especially blood pressure and blood sugar.

Include physical exercise in the routine. This improves blood circulation.

If there is any problem in the ear, contact the ENT specialist immediately.

When to see a doctor?

If the head is fainted or dizzy with a walk.

Sudden change or blur in vision.

Abnormal weakness or numbness in one part of the body.

Constant headache.

Difficulty breathing or chest pain.

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