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Health Desk. In our everyday life, Chinese has become a common and taste enhancing thing. From morning tea to sweets and desserts, Chinese is an important part of our food. But have you ever thought that the taste that we like so much can gradually become poison for our body?

According to various medical researches and experts, excessive intake of white sugar not only affects the functioning of the body, but can also become the root of many serious diseases. Let’s know 6 such disadvantages of Chinese food that can surprise you:

1. The main cause of diabetes

Excessive intake of sugar increases insulin resistance in the body, which increases the risk of type-2 diabetes manifold. It is a disease that can gradually damage many organs of the body.

2. Obesity and Metabolism

Chinese especially fructose, accumulates as fat in the body. It not only increases weight, but can also cause problems like metabolic syndrome.

3. Risk of heart disease

Excess sugar intake increases blood pressure, triglycerides and harmful cholesterol. This increases the risk of cardiovascular diseases.

4. Effect on liver

The fructose liver present in sugar accumulates in the form of fat. Over time it can lead to conditions like “non-alcoholic fatty liver disease” (NAFLD).

5. Teeth enemies

The sugar activates the bacteria present in the mouth, making acids that spoil the teeth layer. This makes the tooth worm and the problem of gums become common.

6. Effect on brain

Recent studies have revealed that excessive intake of sugar also affects mental health. It can promote stress, anxiety and even depression. Also, it also weakens the functionality of the brain.

What is the solution?

Experts recommend that sugar intake should be limited. Options such as naturally sweet fruits, honey or jaggery should be preferred. Also, it is necessary to distance away from packaged food and sweet drinks.