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News India Live, Digital Desk: Vitamin D Deficiency: Today’s younger generation, ie Gen-G (GEN Z), is perhaps considered the most health-e-generation ever. Fitness tracker, calorie count and gym selfie … It is all an important part of his life. But there is a dangerous truth hidden behind the craze of this fitness, on which it is very important to pay attention during World Nutrition Week. The truth is that in the desire to lose weight loss and look ‘perfect’ on social media, Jane-G is fast falling prey to ‘Fad Diets’ (FAD DIETS) ie some time diet schemes, and the worst effect is falling on their bones. This is a shocking reality that the problems of frequent knee and back pain, frequent fractures and paginas are a shocking reality. Now the youth are becoming common and the biggest reason behind this is the huge lack of fad diet and protein. Keto diet, juice diet, or any special diet running in the name of a celebrity … These diet falls in the category of fad diet. These diets often ignore the nutrients required for our body, especially protein, calcium and vitamin D. The dairy products, grains or one whole food group are often asked to remove in these diets. The result is that the body is not able to get the raw material required to make bones and keep them strong. Lack of protein: The biggest enemies of bones often think that protein is necessary only to make muscles, but it is also a mainstay of bones health. Protein helps in maintaining bone density. When you take a diet with low protein, you not only lose weight, but also your muscles, which directly affects the strengthening of bones. A shocking survey states that more than 70% of urban Indians are unable to meet their daily protein needs. This problem is even more serious between Jen-G, where they forget that they forget that they have their hurdles, they forget that they forget that they are in a hurry to look at their own. They are empty. Haddes do not just calcium, and for anything, not only protein, but calcium and vitamin D are also very important. Fad diets often make distance from young milk and dairy products, causing calcium deficiency. Along with this, about 90% of urban youth of India are struggling with vitamin D deficiency, a major cause of which is the indoor lifestyle and less sunlight, without vitamin D, our body does not even absorb calcium properly. What does the World Health Organization warning? Bad diet and sedentary lifestyle have brought it to the threshold of youth decades ago. On this World Nutrition Week, youth need to understand that fitness does not mean just a thin waist or six-pack abs. Real fitness means to make the body strong from inside. Shortcuts and fad diets can show you attractive for some time, but in a long time it is your health deal, which can be very expensive to repay. The decade of your 20s is time to fill the body’s treasure, not to empty it.