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Health Desk. It is very important to take proper nutrition in today’s fast-paced life. If the early morning is full of nutrition, then you can get energy and healthy body throughout the day. In such a situation, dates can prove to be a great option. Natural sugars, fiber, vitamins and minerals present in dates benefit the body in many ways. Let us know, which 8 diseases can get rid of eating dates.

1. Constipation

The fiber present in dates strengthens the digestive system and keeps the problems like constipation away. It helps in intestinal cleaning and reduces the problem of regular constipation.

2. Heart diseases

Dates are rich in potassium and magnesium, which control blood pressure and keep the heart healthy. It also helps reduce cholesterol, which reduces the risk of heart attack.

3. Anemia

Dates have good iron content, which fulfills the lack of blood in the body by increasing the level of hemoglobin in the blood and reduces fatigue.

4. Bones weakness

Dates contain calcium, phosphorus and magnesium, which make bones strong and protect against problems such as osteoporosis.

5. Cold-cough and cold

Regular intake of dates strengthens the body’s immune system, which increases the ability to fight common diseases like cold-cough and cold.

6. Skin Disease

Antioxidants present in dates protect the skin cells from damage and enhance the skin. It is helpful in getting rid of many skin problems.

7. Piles

Fiber -rich dates prevent constipation as well as reduce the problem of hemorrhoids, which are beneficial for the overall health of the digestive system.

8. Eye Care

Dates contain vitamin A and other antioxidants, which promote eyesight and protect against vision diseases.

How to eat dates?

Eating 2-3 dates on an empty stomach in the morning can give these benefits. You can also eat them by soaking them in water. Also, you can also consume dates mixed with milk.