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Morning breakfast is the most important food of the day. If right and Spied but healthy foods If you are included, then not only is hunger but also Helps in weight loss also,

1. Sprouted moong and sprouts

Sprouting moong and other sprouts Are rich in protein and fiber. Take them in breakfast as a salad or light spicy chaat.
Benefit: The stomach is full for a long time and the calories are low.

2. Oats and Spicy Poha

Make light masala, green vegetables and lemon in oats or poha. It is delicious and light breakfast.
Benefit: Digation is easy and energy is available.

3. Toast or Bread with Avocado and Tomato

On brown bread or multiigraine toast Avocado and Tomato Add light masala and sprinkle it.
Benefit: Healthy fat and fiber are available, which keeps the stomach full for a long time.

4. Egg and Spicy Vegetables

Egg and light spicy vegetables For example, take capsicum, tomato and onion mix breakfast.
Benefit: Protein keeps the stomach full and metabolism increases.

5. Light spice with buttermilk or lassi

In breakfast Buttermilk Take and add light chaat masala.
Benefit: The stomach is low in gas and metabolism is good.

Suggestion

• Breakfast should be the lightest and nutritious food of the day.
• Food spices and spicy taste Must keep, but avoid more oil or ghee.
• Break down Help in weight loss Does.

This in breakfast Spicy and healthy foods By including you can not only enjoy taste but also Can also accelerate weight lossYou will feel fit and energetic by keeping the balance of both proper nutrition and light spice.